Hypertension Control: How to Live Longer with High Blood Pressure
It is extremely unfortunate that so many Americans suffer with high blood pressure. With that being said, it is imperative that Americans are aware that hypertension is a major risk factor for other life-threatening diseases. Hypertension control is the ultimate way to prevent these diseases from claiming your life.
Ideally, if your blood pressure has reached 140/90 of higher, you will be diagnosed with high blood pressure. Physicians diagnose you as prehypertensive if your blood pressure levels read between 120/80 and 139/89. If your levels are normal, less than 120/80, then you would want to keep it that way. First of all, every American is encouraged to visit their primary physician to monitor blood pressure levels. Furthermore, the levels should be checked regularly, especially if you were diagnosed with the condition.
Initially, medical health providers prescribe anti-hypertensive agents to regulate and control elevated blood pressure. A panel of medical experts will then advise you to adopt healthier lifestyle habits to assist with hypertension control.
- Maintain a Healthy Weight: Know what your weight should be and lose pounds if you are overweight or obese.
Exercise/Physical Activity: It will be easier to lose weight and stay in shape if you implement exercise and physical activity into your daily routine. This does not require anything strenuous. Anything leisurely or casual, such as a long walk, is sufficient.
Healthy Eating: The foods that you consume play a significant role in controlling your blood pressure. Most importantly, you must avoid eating and cooking foods high in sodium (salt) as much as possible. Additionally, it is recommended that you eat a diet rich in fruits, vegetables, whole grain, and high fiber foods, but low in calories and fatty acids. Natural home remedies such as herbs or vitamins are also effective for hypertension control.
Control Alcohol Consumption: It is important that you consume alcohol in moderation, if you are a drinker. Specifically, it is recommended that women consume no more than one drink a day; men, no more than two.
It is safe to say that treating high blood pressure is invariant, yet it does not have to be a major challenge. Visiting your doctor regularly, taking your medications as prescribed and implementing a healthy lifestyle is significantly effective against elevated blood pressure. More so, hypertension control deters your chances of assuming other complicating conditions such as heart disease, kidney disease and heart failure. As there are several risk factors that contribute to hypertension, it is important that you get your pressure checked regularly.
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