https://www.healthcentral.com/article/improving-sleep-to-battle-cognitive-decline-a-new-approach
Sleep Disorders

Improving Sleep to Battle Cognitive Decline: A New Approach?

Mature woman sleeping in her bed
    Martin Reed

    Martin Reed

    @insomniacoach

    Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.