https://www.healthcentral.com/article/improving-your-posture-simple-stretches-that-work
Fitness & ExerciseWork

Improving Your Posture: Simple Stretches that Work

Correct sitting position at desk with tablet
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    Hip-flexor-stretch-iStock-123552455
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    Seated pelvic tilt-1
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    Lateral-trunk-stretch-iStock-511744942
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    Scapula Squeeze
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    Chin tuck
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    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.