(INFOGRAPHIC) 10 Reasons to Strength Train

by Amanda Page Editor

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen.

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10 Reasons to Strength Train

Amanda Page
Meet Our Writer
Amanda Page

Amanda was an editor and graphic designer for HealthCentral.