Chances are your day doesn't revolve around your body's natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those rhythms can be harmful to your health over the long haul and have been linked to a number of medical conditions, including obesity, dementia, diabetes, and depression.
Here's a breakdown of good times to perform certain activities based on your natural timeline.
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