(Infographic) Healthiest Cooking Methods

Editor

As most of you know, when cooking your food you should ditch the fryer and baked goods but how do the other cooking methods affect your food? The way you cook can make a big difference in how nutritious your meals really are. Some studies suggest that certain foods actually benefit from cooking because heat helps release antioxidants. On the other hand, heat can break down and destroy 15 to 20% of vitamins in vegetables, especially vitamin C, folate and potassium.What’s your method to your madness?

_ (click image to enlarge)_