(INFOGRAPHIC) The Dangers of Sleep Deprivation


You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep? Sleep deprivation can be a result of a medical condition, psychological condition, or even from another person and the effects on your overall health can be pretty serious.  Here's a breakdown of the dangers of sleep deprivation.

sleep deprivation infographic