Infographic: Yoga for Starters - Namaste
20.4 million Americans practice yoga - of current non-yogis, 44.4 percent of Americans are interested in trying yoga. With benefits from, flexibility, stress relief and even it’s positive impact on your sex life, why haven’t you started? Here’s a simple guide to help you hit the mat with confidence:
Christina was a video and graphic content editor for HealthCentral.