https://www.healthcentral.com/article/insomnia-basics
Insomnia

Insomnia 101

To help you have a more meaningful and productive doctor visit, here are tools, trackers, and preparation tips for your next appointment.

Woman who can't sleep
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    Avery Hurt

    Avery Hurt

    Avery Hurt has written health and science articles for many years for a variety of publications including Better Homes and Gardens, Parents, Eating Well, Health, Medical Economics, and Physicians Practice. She is the author of Bullet with Your Name on It: What You Will Probably Die from and What You Can Do about It, and numerous books for young readers.