https://www.healthcentral.com/article/insomnia-lesson-plan
Insomnia

Insomnia Lesson Plan

Ann Dienes and her husband, Robert.
Ann Dienes and her husband, Robert.Courtesy of Ann Dienes
    Beth Howard

    Beth Howard

    Beth Howard is a health writer based in Charlotte, NC. She writes about health, medicine, and health care for publications including U.S. News & World Report, The Wall Street Journal, and Prevention Magazine.