Its Too Much For Me Oil Fish 1200mg Bad For Me 3 Pills A Day??

Question

Asked by angel y mari

Its Too Much For Me Oil Fish 1200mg Bad For Me 3 Pills A Day??

i bough a bottle of nature's bounty fishing oil,1200 mg ,omega 3.i am a 20 years old man and the bottle say to take 1 softgel 3 times a day with a meal.---SO NOW MY QUESTION ITS...1.ITS TOO MUCH FOR ME TO TAKE THE 3 TABLES PER DAY? YES OR NOT.2.ITS IT BAD FOR PPL WITH HIGH BLOOD PRESSURE TO TAKE THIS PILLS? YES OR NOTPLEASE THOUSE ARE MY QUESTION

Please in case i dont see the answer you can send it to my email angelsanchez321@gmail.com thanks you

Answer

Hi Angel,

I recommend discussing all supplements with your doctor prior to using. Fish oil can be a safe and effective option to promote lower blood pressure. According to the information you provided, you must take 3 softgels daily to receive 1200 mg of omega 3's. Here's a link to information you may want to review:

Omega 3's: How Much

All the best,

Lisa Nelson RD

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