Asked by Carole
My Ldl Has Gone Up Now To 124, Triglycerides Are 196 And Total Cholesterol Is Now 214. I Am Eating A High Fiber Diet, Lots Of Veggies And Fruits Especially Apples. What More Should I Do?
Start by reviewing the information at the links below and make sure you've implemented the steps outlined.
Your Checklist to Lower Cholesterol
Triglyercerides: What They Mean and How to Lower Them
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps