My Ldl Has Gone Up Now To 124, Triglycerides Are 196 And Total Cholesterol Is Now 214. I Am Eating A High Fiber Diet, Lots Of Veggies And Fruits Especially Apples. What More Should I Do?

Question

Asked by Carole

My Ldl Has Gone Up Now To 124, Triglycerides Are 196 And Total Cholesterol Is Now 214. I Am Eating A High Fiber Diet, Lots Of Veggies And Fruits Especially Apples. What More Should I Do?

Answer

Hi Carole,

Start by reviewing the information at the links below and make sure you've implemented the steps outlined.

Your Checklist to Lower Cholesterol

Triglyercerides: What They Mean and How to Lower Them

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

Answered by Lisa Nelson, RD, LN