My Ldl Is 119 And Hdl Is 32 Is It Good?

Question

Asked by amna.alam1196

My Ldl Is 119 And Hdl Is 32 Is It Good?

Answer

Hi Amna.alam1196,

Here are the recommendations of the American Heart Association:

Total cholesterol less than 200
HDL cholesterol at least > 40, ideally > 60
LDL cholesterol at least less than 130, ideally less than 100
Triglycerides less than 150

Based on these recommendations, here are a few posts you may want to review:

How to Lower LDL Cholesterol

How to Increase HDL Cholesterol

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps