Ldl 196, Hdl 27, Total 220


Asked by Waseem

Ldl 196, Hdl 27, Total 220

My LDL is 196, HDL 27, Total 220 , Please suggest what best i should do for my health, age 29, weight 85


Hi Waseem,

Here are two posts I recommend you review:

Cholesterol - 4 Steps to Lower LDL Cholesterol
Tips on How to Raise Your HDL

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

Answered by Lisa Nelson, RD, LN