https://www.healthcentral.com/article/lifestyle-changes-and-meditation-for-ADHD-symptoms
ADHDLifestyle

4 Lifestyle Changes to Help With ADHD Symptoms

Woman meditating on dock near lake in mountains.
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    Hilary Thompson

    Hilary Thompson

    Hilary is a freelance writer with a background in English, content strategy, and journalism, specializing in health and wellness. She's written for publications like Venturebeat, Today, Women's Health, POPSUGAR, KSL News, and Girls' Life. She particularly loves to write about family and parenting, smart technology and science, and anything that makes her healthier. On weekends, you'll find her reading, playing with her kids, or organizing something.