Light Cantaloupe Smoothie

This light recipe makes for an easy breakfast drink or afternoon snack that’s rich in fruit and has no fat.


1/2 cup orange juice

1/2 cup peeled, seeded and cubed cantaloupe

1 teaspoon honey (optional)

1/2 cup ice


1. Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.

Nutrition Information

Serving Size: about 1 1/4 cups

Number of Servings: 1

Per Serving

Calories 84

Carbohydrate 20 g

Fat 0 g

Fiber 1 g

Protein 2 g

Saturated Fat 0 g

Sodium 13 mg

This recipe also appeared in FoodFit.