https://www.healthcentral.com/article/long-naps-hurt-heart-health
Heart Health

Is the Power Nap Over?

Don’t hit snooze just yet. New research reveals that long naps may be hurting your heart health.

Woman taking a nap in front of her laptop
iStock
    Sarah Ellis

    Sarah Ellis

    @sarahaellis_

    Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.