How Long Will Melatonin Stay In Your System?
Question
Originally asked by Community Member steph
How Long Will Melatonin Stay In Your System?
How long does a dose of meltonin stay in your system?
Answer
The half-life of melatonin is ~30 minutes to 2 hours. However, the amount of time it may take to clear from your system may be dependent on how long you’ve been using the medication. I recommend discussing with your physician if you’re concerned about its effects. If you’re taking it for sleep and it’s making you too drowsy, you might take it earlier in the evening.
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You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition.
Answered by: Lisa Nelson, RD, LN
