Asked by tank
How Can I Lower My Hemoglobin Level?
How can I lower my hemoglobin level, other than by donating blood?
Like you already mentioned, donating blood is one of the best methods to lower hemoglobin levels. Other steps you can take:
Make sure your multivitamin does not contain iron.
Avoid iron cookware.
Limit vitamin C to know more than 500 mg/day until ferritin level decreases.
Check iron content of your water.
Limit food sources high in iron, such as red meats and fortified cereals/grains.
Here are some articles you might also find of interest:
Have High Blood Pressure? Don't Eat These Foods
7 Lifestyle Strategies to Decrease Your Risk of a Blood Clot
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