Mango-Peach Popsicles

by Tracy Davenport, Ph.D. Health Writer

Reflux Friendly Cooking

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

Mango-Peach Popsicles

Mangos are a relatively low acid fruit and you can find fresh peaches just about everywhere right now. Popsicle molds can be found in the seasonal section of most stores (I recently saw them in our local drug store). Stay cool and enjoy!

Ingredients: (for 6 popsicles)

1 cup of pureed mangos (from peeled and seeded fruit)

1 cup of pureed peaches (from peeled and seeded fruit)

3 Tbs. sugar

1 squeeze of lime or lemon juice


Mix the pureed fruit together. Add in sugar and a squeeze of lemon or lime juice. Mix gently. Fill the popsicle molds leaving a little room at the top for expansion. Set the lids in place. Freeze until firmly set (about 3 hours). When ready to serve, run warm water over the molds and the popsicles should come out smoothly.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.