Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Mangos are a relatively low acid fruit and you can find fresh peaches just about everywhere right now. Popsicle molds can be found in the seasonal section of most stores (I recently saw them in our local drug store). Stay cool and enjoy!
Ingredients: (for 6 popsicles)
1 cup of pureed mangos (from peeled and seeded fruit)
1 cup of pureed peaches (from peeled and seeded fruit)
3 Tbs. sugar
1 squeeze of lime or lemon juice
Mix the pureed fruit together. Add in sugar and a squeeze of lemon or lime juice. Mix gently. Fill the popsicle molds leaving a little room at the top for expansion. Set the lids in place. Freeze until firmly set (about 3 hours). When ready to serve, run warm water over the molds and the popsicles should come out smoothly.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. She can be found on Twitter and Instagram @drinksmoothies.