https://www.healthcentral.com/article/meditate-to-relieve-eczema-itch
EczemaManaging Flares

Can You Meditate Itchy Skin Away?

Take a deep breath and count to 10. Your skin will thank you.

Woman meditating in beautiful landscape.
Samuel Silitonga
    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.