https://www.healthcentral.com/article/mindfulness-practice-for-ibs
Irritable Bowel Syndrome

Have You Mastered This Mindfulness Skill?

Turns out, mindfulness practices could do your body just as much good as they do your brain.

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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.