https://www.healthcentral.com/article/ms-best-stretches
Multiple Sclerosis

6 Stretches to Ease MS Symptoms

Muscle spasms and weakness mess with your ability to live an active life. These simple stretches can make a serious difference in how you feel.

bridge stretch
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    thumbnail CERVICAL ROTATION-ms exercises sq
    Jason Hoffman
    thumbnail KNEE TO CHEST-ms exercises sq
    Jason Hoffman
    thumbnail BRIDGE-ms exercises sq
    Jason Hoffman
    thumbnail SHOULDER FLEXION-ms exercises sq
    Jason Hoffman
    thumbnail WRIST FLEXION-ms exercises sq
    Jason Hoffman
    thumbnail SPINAL TWIST-ms exercises sq
    Jason Hoffman
    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.