https://www.healthcentral.com/article/multiple-sclerosis-small-changes-add-up
Multiple SclerosisLiving With

Resolved To Do a Bit Better: How Small Changes Can Add Up With Multiple Sclerosis

Middle age woman in a painting class.
iStock
    "My point is that the little things are oft more attainable and, when we spend the energy on two or three of them, we might just get more benefit than shooting for the stars and being left in a cold orbit of the moon when we miss."
    Share
    Trevis Gleason

    Trevis Gleason

    @TrevisGleason

    Trevis L. Gleason is an award-winning author, chef and blogger who was diagnosed with secondary progressive multiple sclerosis in 2001. Gleason has been published in several international newspapers as well as research journals. An ambassador for both the National MS Society and MS Ireland, he lives and writes about living with MS in Seattle, Wash. and County Kerry Ireland with his wife Caryn and their Wheaten Terriers, Sadie and Maggie. His book, Chef Interrupted, is available on Amazon.