Wink According to Dr. Edward Eaton Mason - the father of bariatric surgery - the common misunderstanding of gastric bypass surgery is that “the pouch” causes weight loss because it is so small and therefore the patient eats less. Although that principal holds true for the first six months following surgery, Dr. Mason asserts that it is not why the pouch actually works to assist the patient in weight loss long term.
Let’s first understand that “the pouch” is formed as part of the stomach is used to create a small pouch, which is separated from the rest of the stomach and connected directly to the small intestine. Food enters the small stomach pouch then exits directly into the intestines, bypassing the normal caloric absorption process. This is a simplified explanation of gastric bypass and suffices for the purpose of this sharepost.
Through his research, Dr. Mason found there is regular growth of the pouch, which is about the size of an egg, for two-years after surgery on average. After the second year, pouches stop growing and end at 6-10 oz. capacity.
Dr. Mason compared the weight loss of people relative to their pouch size in order to determine if the size of the pouch made a difference in the amount of weight lost. His findings showed no difference in the percentage of weight lost, and prove it is not the size of the pouch – but rather how it is used – that makes weight-loss maintenance possible.
The truth is that pouch is a tool that patients must learn to use so as to get the “satisfied” feeling of being full to last long enough until the next meal.
The following are clinical observations how the pouch works:
1. Success requires that a small pouch is created with a small outlet. Using the thick, hard to stretch part of the stomach in making the pouch is important.
2. Almost all patients always feel full 24/7 for the first months, then that feeling disappears.
3. Getting a sense of “fullness” with each meal is essential to success. Avoid grazing.
4. Regular meals larger than 1 ½ cups (12 oz) will result in eventual weight gain.
5. Lightly stretching the pouch with each meal sends a signal to the brain that the body doesn’t need any more food.
6. Maintaining the sense of fullness requires keeping the pouch stretched for a while.
7. Incredible hunger will develop if there is no food or drink for eight hours (fasting).
8. ‘Soft foods’ empty from the pouch quickly. ‘Heavy’ foods empty more slowly and thus make the feeling of fullness last longer. By eating “soft foods” patients will get hungry too soon and be hungry before their next meal, which can cause snacking, thus poor weight loss or weight regain.
9. Meat and slightly cooked or raw vegetables are good for you and empty very slowly from the pouch.
10. By drinking water as much as possible as fast as possible before a meal (“water loading”), the patient will get a feeling of fullness that lasts 15-25 minutes.
11. Patients who exercise regularly lose more weight and maintain that weight loss longer.
12. Bariatric surgery programs that provide long-term support and follow-up, and patients that participate in follow-up care and support groups have the best and most durable results.
13. The patients that follow “the rules of the pouch” lose their extra weight and keep it off.
14. The patients that lose too much weight can maintain their weight by doing the reverse of the “rules of the pouch.”
Dr. Mason found that hunger returns in patients as early as three months after surgery, and in most patients it takes 6-months to 1-year. He stresses the importance of learning the “rules of the pouch” after healing has caused hunger to return.
You can read about my decision to have weight loss surgery back in 2003 and my journey to maintain a lifetime of obesity disease management since that time. My wish is to help you on your own journey of lifetime obesity disease management with shareposts along the way to help you navigate that journey successfully.
Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer for HealthCentral’s Obesity Community. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website MyBariatricLife.org and microblogs on Facebook, Twitter, and Pinterest. Cheryl also is writing her first book and working on a second website. Watch her transformational video on Vimeo.