Results of My Primal Blueprint 21 Day Total Body Transformation
It has been said that the proof lies in the pudding. Well, there is no pudding in this diet but the proof is there just the same.
I lost eight pounds shortly after beginning this diet and have not regained any of the weight. I have not been able to accomplish this before unless I engaged in a strenuous program of daily exercise. While this program does require exercise, the demands of the routine are more relaxed and the benefits are impressive. I have more energy because of the workouts and never feel bloated because of the nature of the diet.
What I Didn’t Like About The Primal Blueprint 21 Day Total Body Transformation
My complaints about The Primal Blueprint program are minimal. Chiefly, I find that the diet is restrictive and find this a bit challenging.
While the challenges were normally useful, they were not always practical. My schedule and lifestyle does not allow the spontaneity some of the challenges incorporate; my restrictions seem to be more than those of the author.
Finally, while primal food shopping is certainly useful, it is also time consuming and requires visiting a number of food stores.
Overall though, the program does what it advertises. Give it a try and see if you agree.
As for me, I plan to stick with primal eating. Grains have no place in my bariatric life
You can read about my decision to have weight loss surgery back in 2003 and my journey to maintain a lifetime of obesity disease management since that time. My wish is to help you on your own journey of lifetime obesity disease management with shareposts along the way to help you navigate that journey successfully.
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I’ve maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I’m a size small (down from a size 24W) and living larger than ever!