https://www.healthcentral.com/article/myths-that-may-be-blocking-your-ability-to-meditate
Mental HealthMeditation

4 Myths That May Be Blocking Your Ability to Meditate

People in a meditation class, one woman frustrated.
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    Ron Buchheim

    Ron Buchheim

    Ronald Buchheim has been practicing and studying meditation and mindfulness for more than 50 years. He has learned from Eastern and Western teachers as well as medical researchers. He was a health and medicine editor at Consumer Reports magazine for 17 years.