https://www.healthcentral.com/article/perseverance-toward-life-goals-reduces-mental-disorders
DepressionPrevention

Having #Goals Really Does Help Your Health

When your set your sights on the future, you just may lower your risk of depression and anxiety.

"Go get 'em" coffee cup.
Kyle Glenn
    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She's also a staff writer and email newsletter chief. Previously, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.