https://www.healthcentral.com/article/pilates-inspired-exercises-for-menopause
MenopauseFitness

7 Pilates-Inspired Exercises for Menopause

Menopause isn't just a hormone change, it can affect every part of your body and mind. Escaping to your Pilates mat can help ease symptoms from head to toe.

pilates moves collage
Jason Hoffman
    Diaphragmatic Breathing illo
    Jason Hoffman
    Finding a Neutral Spine illo
    Jason Hoffman
    Pelvic Tilts illo
    Jason Hoffman
    Bridges illo
    Jason Hoffman
    Basic Back Extension illo
    Jason Hoffman
    Planks illo
    Jason Hoffman
    Side Lying Straight Leg Raise illo
    Jason Hoffman
    Kristen Domonell, M.S., RYT

    Kristen Domonell, M.S., RYT

    Kristen Domonell is an Oakland-based health, wellness, and fitness writer whose work has appeared in publications including: Women's Health, Vice, Prevention, Men's Health, Life by Daily Burn, Self, University Business, The Huffington Post, CNN, The Daily Beast, and more. She holds a master's degree in health communication from Northwestern University and a bachelor's in journalism from Marist College.