https://www.healthcentral.com/article/probiotics-prebiotics-manage-ibd-ibs
Inflammatory Bowel Disease (IBD)Treatment

Probiotics and Prebiotics: How to Use Them to Help Manage IBS and IBD

Fermented high probiotic foods arranged in small jars.
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    LeeAnn Smith Weintraub, MPH, RD
    LeeAnn Smith Weintraub, MPH, RD, in the kitchen.LeeAnn Smith Weintraub, MPH, RD
    Nancy Monson

    Nancy Monson

    @nancymonson

    Nancy Monson is a freelance writer and certified health coach. Her articles have been published in over 30 national magazines and newsletters, including AARP The Magazine, Family Circle, Shape, USA Today, Weight Watchers Magazine, and Woman’s Day. She is also the author of three books, including Craft to Heal: Soothing Your Soul with Sewing, Painting, and Other Crafts, which links creativity to well-being. Read more of her work on her website, nancymonson.com, and follow her on Instagram and Twitter @nancymonson.