https://www.healthcentral.com/article/processing-difficult-emotions-anger-grief-fear
Mental HealthLiving With

What Do You Do With Difficult Emotions?

Breaking free from anger, grief, and fear

sad woman in the woods
Riccardo Mion
    Attending Jon’s retreat was one of the most life-changing experiences that I've ever had, especially regarding my mental health.
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    Mike Veny

    Mike Veny

    @MikeVeny

    Mike Veny is one of world’s leading mental health speakers and a high-energy corporate drumming event facilitator. He’s the author of the book Transforming Stigma: How to Become a Mental Wellness Superhero. He delivers educational, engaging, and entertaining presentations at meetings and conferences throughout the world. As a 2017 PM360 ELITE Award Winner, Mike is recognized as one of the 100 most influential people in the healthcare industry.