https://www.healthcentral.com/article/radical-acceptance-anxiety-panic-disorder
Panic in the Streets

Accepting My Anxiety, Breath by Breath

It sounds so simple, but truly coming to terms with your condition is anything but. Eddie McNamara shares the methods that have helped him most.

man at sunset with eyes closed
Fábio Alves
    Eddie McNamara

    Eddie McNamara

    @EddieMcNamara

    Eddie McNamara is a 9/11 first-responder and former cop turned vegetarian chef and author. He's been living with panic disorder and PTSD for 17 years, and he'll be sharing his experiences, thoughts, and seriously hard-won advice every month. Check out all his columns for "Panic in the Streets."