Recipe Makeover: Blueberry Coffee Cake

Traditional coffee cake recipes are loaded with sugar and butter, so they're not the healthiest way to start your day. This recipe makes a few smart swaps and cuts calories and fat without sacrificing any of the taste. Here's how you do it:

Reduce butter by half and replace it with applesauce.

Substitute regular sour cream with nonfat.

Add berries for increased flavor and nutrition.

Use less streusel topping.

Use half the amount of almonds.

Nutritional comparison

This recipe serves: 12

Ingredients

For the streusel topping:

1/4 cup firmly packed light brown sugar

Pinch cinnamon

Pinch nutmeg

1/2 cup finely chopped almonds

2 tablespoons all-purpose flour

For the coffee cake:

2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted butter, room temperature

1 cup firmly packed light brown sugar

2 large eggs

1 teaspoon vanilla extract

1 cup non-fat sour cream

1/2 cup applesauce

1 1/2 cups fresh or frozen blueberries

Cooking instructions

Heat oven to 350° F. Coat a bundt pan with cooking spray.

For the streusel topping:

1. Combine all of the ingredients in a small mixing bowl and mix until crumbly. Set aside.

For the coffee cake:

1. Sift the flour, baking soda, baking powder, and salt together.

2. Place the butter in the bowl of an electric mixer and beat on high speed until the butter is soft. Add the brown sugar and continue beating until the mixture is light and fluffy.

3. With the mixer on low speed, add the eggs one at a time and then add the vanilla.

4. Using a rubber spatula, fold in half of the flour mixture, then the sour cream and applesauce and finally the remaining flour mixture.

5. Stir in half of the blueberries.

6. Spoon half of the batter into a 9- or 10-inch bundt pan. Sprinkle the batter with half of the streusel topping and the remaining blueberries. Spoon the remaining batter into the pan and sprinkle with the remaining streusel topping.

7. Place the pan on the center rack and bake for 50 minutes or until a knife inserted into the cake comes out clean. Place the pan on a wire rack and cool for 10 minutes before removing the cake from the pan.

Serving Size: 1 slice

Nutritional information

Number of Servings: 12

Per Serving

Calories 311

Carbohydrate 46 g

Fat 12 g

Fiber 2 g

Protein 6 g

Saturated Fat 6 g

Sodium 214 mg