Recognizing Seasonal Depression (INFOGRAPHIC)

by Amanda Page Editor

Do the seemingly endless winter days have you feeling blue? As the winter drags on, many people experience changes in mood, sleep patterns, cravings, and energy levels. Seasonal Affective Disorder (SAD) is a common and serious form of depression. Here's what you need to know to manage your mental health until spring.


Recognizing Seasonal Depression

For more information on seasonal depression visit:

Understanding Winter Seasonal Affective Disorder (SAD)

Cognitive Behavioral Therapy Shown Best for Seasonal Affective Disorder

ADHD and SAD (Seasonal Affective Disorder)

Amanda Page
Meet Our Writer
Amanda Page

Amanda was an editor and graphic designer for HealthCentral.