Reflux-Free Meal Plan for a Week

    Baked chicken thighs over rice.
    Baked chicken thighs over riceiStock
    Turkey and avocado wrap.
    Turkey and avocado wrap.iStock
    Eggs and turkey bacon.
    Eggs and turkey bacon.iStock
    Turkey meatballs over gluten-free pasta
    Turkey meatballs over gluten-free pasta.iStock
    Honey glazed salmon with rice.
    Honey glazed salmon with rice.iStock
    Apple slices and peanut butter.
    Apple slices and peanut butter.iStock
    Tracy Davenport, Ph.D.

    Tracy Davenport, Ph.D.


    Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.