Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Baked Chicken Tenders.
The recipe below can be used as a quick and easy dinner and is easily modified to be gluten free and dairy free.
2 Tbs. canola oil
1 package chicken tenders (usually contains about 8 pieces)
1 small container of plain coconut yogurt
1 cup Italian style bread crumbs (rice bread crumbs work well also)
1 cup parmesan cheese (shredded rice cheese also works well)
1 tsp. salt
1 tsp. pepper
Preheat the oven to 350 degrees. Spray a baking sheet with nonstick spray or line with parchment paper. Pour the yogurt onto a plate. Mix together the breadcrumbs, cheese, salt and pepper on another plate. Coat each chicken piece with the yogurt and then drag it through the breadcrumb mixture. Place each piece of chicken on the baking sheet. Bake at 350 degrees for 20 minutes. Serve warm.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. Learn more about Tracy and what healthy living services and products she can offer on her website. She can also be found on Twitter and Instagram @drinksmoothies.