Reflux Friendly Cooking: Baked Chicken Tenders

by Tracy Davenport, Ph.D. Health Writer

Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

Baked Chicken Tenders.

The recipe below can be used as a quick and easy dinner and is easily modified to be gluten free and dairy free.


2 Tbs. canola oil

1 package chicken tenders (usually contains about 8 pieces)

1 small container of plain coconut yogurt

1 cup Italian style bread crumbs (rice bread crumbs work well also)

1 cup parmesan cheese (shredded rice cheese also works well)

1 tsp. salt

1 tsp. pepper


Preheat the oven to 350 degrees. Spray a baking sheet with nonstick spray or line with parchment paper. Pour the yogurt onto a plate. Mix together the breadcrumbs, cheese, salt and pepper on another plate. Coat each chicken piece with the yogurt and then drag it through the breadcrumb mixture. Place each piece of chicken on the baking sheet. Bake at 350 degrees for 20 minutes. Serve warm.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.