Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple recipe that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon AppÃ©tit!
Baseball Banana Bars. One of the things I have learned over the years with reflux friendly cooking is to keep the recipe as simple as possible. These bars are moist and delicious and will travel well to the next game.
1/2 cup butter
2 cups sugar
3 mashed ripe bananas
1 tsp. gluten free vanilla
2 cups flour (oat flour will also work well)
1 tsp. baking soda
1/2 tsp. salt
In a mixing bowl, cream together the butter and sugar. Beat in the eggs, bananas and vanilla. Combine the flour, baking soda and salt and mix well into the creamed mixture. Pour into a greased 9"x 13" baking pan. Bake at 350 degrees for 25 minutes or until a toothpick comes out clean.
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Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. Learn more about Tracy and what healthy living services and products she can offer on her website. She can also be found on Twitter and Instagram @drinksmoothies.