Reflux Friendly Cooking: Dreamy Summer Dessert

by Tracy Davenport, Ph.D. Health Writer

Dreamy Summer Dessert.

This cool recipe is gluten-free, dairy-free and low in acid. At less than 200 calories per serving, it will help you kick off the summer season in style!


4 large bananas, peeled and frozen

1/3 cup almond milk

2 Tbs. finely shredded coconut (both unsweetened and sweetened will work)

2 Tbs. creamy peanut butter

1 tsp. vanilla extract

1/4 cup chopped walnuts

1/4 cup raisins


Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended. Transfer the mixture to a freezer container and stir in the walnuts and raisins. Freeze for 4 hours before serving. Scoop out with an ice cream scoop.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.