Reflux Friendly Cooking: Dreamy Summer Dessert

Health Writer

Dreamy Summer Dessert.

This cool recipe is gluten-free, dairy-free and low in acid. At less than 200 calories per serving, it will help you kick off the summer season in style!


4 large bananas, peeled and frozen

1/3 cup almond milk

2 Tbs. finely shredded coconut (both unsweetened and sweetened will work)

2 Tbs. creamy peanut butter

1 tsp. vanilla extract

1/4 cup chopped walnuts

1/4 cup raisins


Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended. Transfer the mixture to a freezer container and stir in the walnuts and raisins. Freeze for 4 hours before serving. Scoop out with an ice cream scoop.

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