Reflux Friendly Cooking: Tuna Salad Lettuce Wraps

by Tracy Davenport, Ph.D. Health Writer

Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

Tuna Salad Lettuce Wraps. We are in the midst of the farmers' market season and need to take advantage of all that is available this time of year. Bib lettuce is one great way to help ditch the bread this week.
These wraps are gluten free and low in acid and will make a great appetizer or light lunch.


1 bunch of bib lettuce

2 small cans (5 oz) of tuna

1/2 cup of mayonnaise

2 sticks of celery (chopped)

2 Tbs. chopped sweet pickles

pinch of salt and pepper to taste


Rinse the lettuce with cool water and let dry. Remove the lettuce leaves from the bunch so that they each stay intact. Drain the tuna. In a bowl, mix together the tuna, mayonnaise, celery, pickles and salt and pepper. Fold gently together. Lay the lettuce leaf in your hand and fill the middle with 2 Tbs. of tuna salad. Fold the lettuce over gently and keep refrigerated before serving.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.