https://www.healthcentral.com/article/regulating-gut-bacteria-diet-probiotics-to-reduce-anxiety
Anxiety DisordersTreatment

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Young woman eating broccoli.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She's also a staff writer and email newsletter chief. Previously, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.