https://www.healthcentral.com/article/regulating-gut-bacteria-diet-probiotics-to-reduce-anxiety
Anxiety DisordersTreatment

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Young woman eating broccoli.
iStock
    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is formerly a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her Masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.