Rheumatoid ArthritisNutrition

RA-Friendly Comfort Food: Spaghetti Squash Pesto Bake

Spaghetti squash.
    Ingredients for Spaghetti Squash Pesto Bake.
    Emil DeAndreis
    Spaghetti squash ingredients sautéing in a pan.
    (If you’re wondering what the green in this photo is, I added a bit of kale and spinach to the sauté, but it is not essential to the recipe)Emil DeAndreis
    Shredding a spaghetti squash with a fork.
    Emil DeAndreis
    Finished product of Spaghetti Squash Pesto Bake recipe.
    Emil DeAndreis
    Emil DeAndreis

    Emil DeAndreis


    Emil DeAndreis is a baseball coach, and an English professor at College of San Mateo. His memoir, Hard To Grip, chronicles his journey of losing a professional baseball career to rheumatoid arthritis. He lives in San Francisco with his wife. Follow along with Emil on Twitter @EmilDeAndreis).

    Emil is also a Social Ambassador for the RAHealthCentral Facebook page.