Should You Try the Keto Diet?
- BMI and 10% Weight Loss: U.S. National Library of Medicine. (2020). “Health Risks of Obesity.” medlineplus.gov/ency/patientinstructions/000348.htm
- LDL Numbers: Mayo Clinic. (n.d.) “High Cholesterol.” mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806
- Exercise and Keto: Journal of the International Society of Sports Medicine. (20180. “Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.” ncbi.nlm.nih.gov/pmc/articles/PMC6038311/
- Carbs, Protein, and Appetite: The Journal of Clinical Endocrinology and Metabolism. (2008). “Acyl and Total Ghrelin Are Suppressed Strongly by Ingested Proteins, Weakly by Lipids, and Biphasically by Carbohydrates.” academic.oup.com/jcem/article/93/5/1971/2599032