https://www.healthcentral.com/article/sitting-mortality-risk-offset-with-exercise
Fitness & ExerciseFitness

The Magic of 20 Minutes of Exercise

We’ve got some especially good news if you’re stuck in a chair all day for work (or if you just really, really like TV).

Woman sitting on the stairs listening to music after her run.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She's also a staff writer and email newsletter chief. Previously, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.