Anxiety DisordersInsomnia

Sleepless Nights Can Up Your Anxiety Levels

If your anxiety levels are through the roof, you may want to check your sleep quality.

Bedroom at night.
Jp Valery
    • Anxiety Statistics from the Anxiety and Depression Association of America: Facts and Statistics. (2018). Anxiety and Depression Association of America.

    • Deep Sleep Tips From the American Sleep Association: Deep Sleep: How to Get More of It. (2019). American Sleep Association.

    • Mayo Clinic Information on Cognitive Behavioral Therapy for Insomnia: Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills. (2016). The Mayo Clinic.

    • News Release on Study on Deep Sleep and Anxiety Levels: Stressed to the max? Deep sleep can rewire the anxious brain. (2019). Berkeley News.

    • Sleep Hygiene Tips from the National Sleep Foundation: Sleep Hygiene. (2019). National Sleep Foundation.

    • Study on Deep Sleep and Anxiety Levels in Nature Human Behaviour: Harvey, A. G., Rossi, A., Simon, E. B, and Walker, M. P. (2019). Overanxious and underslept. Nature Human Behaviour. Retrieved from

    Lara DeSanto

    Lara DeSanto


    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at