https://www.healthcentral.com/article/smart-pajamas-could-improve-sleep
Sleep DisordersLifestyle

Tired? The Best New Way to Improve Your Sleep Involves No Pills or Meditation

Yawning woman, tired at work.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is formerly a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her Masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.