I Am So Depressed,anxious & Withdrawn,i Feel It Will Kill Me.

Question

Asked by NadiaRox10 (Lee)

I Am So Depressed,anxious & Withdrawn,i Feel It Will Kill Me.

I am so depressed & have become socially isolated. I never go anywhere or talk to anyone. I have severe anxiety & don't want anyone to see me. I have not thought of suicide but I can't see a way out of this.Every day I think of how I will cope with the next day & the next week.I just lay on my bed all day.I have to make an effort to get up before my son comes home from school.He is aware of how I am.He said he thinks all this stress will overwhelm me so much that one day I just won't wake up.He is only 13 & I know how much this hurts him.I want him to be happy.I think that one day this will kill me as it is getting worse every day.Please someone help me.

Answer

Hi there

I am so sorry you are feeling this way. Do you have any supports in the way of family or friends to talk to? Are you seeing a therapist or counselor? I would strongly recommend that you get in touch with your local mental health center. Or you could call your general practitioner for him or her to recommend someone.

I am going to give you some telephone numbers just in case of the event that you are feeling so low that you do not know what else to do.

These are suicide hotline numbers and while they are not a long term solution the people there can help you get through the worst of this if you need them. They can also hook you up with a counselor in your local area.

Here are those numbers:

1-800-273-TALK (8255)

1800-784-2433

1800-799-4889

Keep reaching out here and do hang in there. I am hoping that things will get better for you soon.

Answered by Merely Me