https://www.healthcentral.com/article/stop-breathe-and-think-for-reduced-anxiety
Anxiety Disorders

Stop, Breathe, and Think for Reduced Anxiety

    Jerry Kennard, Ph.D.

    Jerry Kennard, Ph.D.

    @posguides

    Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of positivityguides.net.