https://www.healthcentral.com/article/strength-training-reduces-age-related-frailty-in-women
Healthy AgingFitness

Strength Training Reduces Age-Related Frailty in Women

Senior woman working out with a trainer.
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    Diane Domina

    Diane Domina

    Diane is a Senior Content Producer at Remedy Health Media. She wrote the Daily Dose for HealthCentral for a number of years and is the editorial director at HealthCommunities. Her goal is to contribute to a valuable, trustworthy, and informative experience for people who are searching for health information online.