https://www.healthcentral.com/article/study-says-steps-lower-blood-pressure
Fitness & Exercise

Get Your Steps In—and Lower Your BP—While Social Distancing

Go ahead and lace up. Just because gyms, fitness studios, and some outdoor tracks are shut down because of COVID-19, doesn’t mean you can’t still get your steps in.

social distance dog walk
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.