Food & Nutrition

Sugar vs. Artificial Sweetener: Which Is Healthier?

'Tis the season for holiday treats galore, but not all sweets are created equal.

sugar and artificial sweetener
    Sarah Ellis

    Sarah Ellis


    Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.